Well, today I weighed in. And the news is not good, my friends. Today I am at 174. 174! How is it possible to gain 5 pounds in a week? I haven't been eating THAT much. I didn't think so, anyway. I mean, realistically, that's 3500 calories per pound... umm... 17,500 calories over and above the calories I need just to maintain? That's a lot of food. Could it be the massive amounts of salt I've been eating? Not enough water? Hormonal stuff? Not enough fibre?
Many, many possibilities here. And so, friends and neighbors, we come to a subject that is known to weight strugglers, but perhaps not to the lifelong skinnies. It's a terrible world of mathematics and rationalization (and irrationality) and it's known as
REAL WEIGHT vs. NOT-REAL WEIGHT.
At the risk of sounding crazy, let me explain. Real weight is... well, real weight. You gain it from eating too much food, usually over a longer period of time than a couple of day. Not-real weight is the water weight, the special-ladies'-moontime bloat. I could sit down and try and assign the weight gain (1 lb to real weight, 2 lbs to water weight, etc.), and believe me, there have been times I've obsessed over stuff like that. If you don't already obsess about that stuff, don't start. It will make you crazy and a little miserable with yourself.
Of course, I'm going on an all-inclusive, buffet-laden, booze-ridden holiday next week. And it's going to be hot, so I'm going to have to wear some summer clothes, and
Off to drink some more water now...
2 comments:
i am also 174! good luck losing it and have a great holiday!
I absolutely buy into this and am having a bit of the pudgies myself. All water gain and mostly due to that time of month but feels completely blah!
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