everyone go do this now

seriously. you need to drop what you're doing and head to the 7-11 or any groceteria nearby and pick up some ingredients:
phyllo pastry - $2 or so will buy you endless possibilities of yummy, flaky desserts
2 bananas - this will count as a fruit serving
peanut butter - this is the protein portion of your meal
chocolate chips - i bought milk chocolate, so i count it as dairy. if you buy dark chocolate, console yourself with the thought of all those lovely antioxidants.

preheat your oven to 425F. get 3 or 4 sheets of phyllo, and brush each one with melted butter/margarine. spread the bananas generously with peanut butter. now put those puppies along the long side of the phyllo, leaving yourself enough room to fold up the bottom over the bananas. but wait! before you start folding, sprinkle the bananas with chocolate chips. now, fold up the bottom over the bananas, fold the sides in, and roll the whole think up. brush with butter, and sprinkle the whole thing with sugar. stick it on a greased cookie sheet in the oven for about 10 minutes or so.
it will blow your mind with its warm, gooey, banana goodness.

on the other hand, if you're craving french onion soup, do not chop a bunch of onions and sautee them endlessly, then pouring veggie broth over them. save yourself the trouble and get a mix. this is a good way to avoid having an endless supply of cooked onions with little or no liquid left.

trust me on this.